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Fitness / Weight Room Programs
Whether you are interested in activities which promote personal development, you want to learn a new talent, or you are just looking for some fun, we’re sure that we can help you find the right connection!
Our fitness & strength training classes are fun and teach exercises that improve balance, posture, coordination, agility and flexibility.
Wellness is an ongoing process, not a final achievement and involves a balance of physical, mental and spiritual elements that lead to a fulfilling wellness lifestyle. A healthy lifestyle goes beyond diet and exercise, it also involves finding the balance between work and play.
Pre-registration may be required for Instructional Fitness (see Registration Policy).
Drop in or punch cards may be used for some programs, space permitting.
Please note: HST is not included in published program fees.
How to pay:
• All drop-in fees must be paid at the Florence Filberg Centre office prior to attending classes.
• Punch card holders may go directly to their class
(be sure to turn in your completed punch to be entered in the monthly draw for a free card!)