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Fall Proof Balance & Mobility Training - Level 2
Taught by a physiotherapist, this class is designed to improve balance, strength, walking ability, and confidence. Track your progress with pre and post balance assessments. The exercises are matched to your abilities and are done sitting, standing and walking. Participants must be able to walk a city block without stopping and without use of walker or cane A doctor referral is required.
Spaces are limited and Pre-registration is required for this program: see Registration Policy.